Sole Fillet with Thyme

Super easy
Prep 5m
Cook 5m
CategoryMain Dishes

A simple sauteéd sole with herbs is a light, quick, and healthy dinner. This is perfect for weeknights when you’re just a little too busy.

INGREDIENTS

1 lb sole
2 Tbsp Salute Santé! Grapeseed Oil
drizzle of Salute Santé! Chardonnay Grapeseed Oil
salt & pepper to taste
1 tsp fresh thyme, chopped
1 squeeze of Lemon

RECIPE NOTES

Sole can be substituted for any fish fillet such as snapper, sea bass, or flounder.

DIRECTIONS

1. Heat the Salute Santé! Original Grapeseed Oil in a sauté pan over medium heat.
2. Place the sole in the heated oil.
3. Sauté for 1-3 minutes per side based on thickness of the fish.
4. Remove the sole and cover with foil to rest for 5 minutes.
5. Season with salt, pepper, thyme, and a squeeze of fresh lemon.
6. Drizzle Salute Santé! Chardonnay Grapeseed Oil over the fish and serve on preheated plates.

NUTRITION FACTS

PRODUCTS IN THIS RECIPE

Extra Virgin Cold Pressed Chardonnay Grapeseed Oil 200ml bottle
$12
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The Original Grapeseed Oil!™ 1L Can
$14.95
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