Lemon Fish Fillet

Super easy
Prep 5m
Cook 10m
CategoryMain Dishes

As with the Sole Fillet, this fish recipe is quick and easy and healthy for a fast meal.

INGREDIENTS

1 lb fish fillet (snapper, sea bass, sole, flounder)
2 Tbsp Salute Santé! Lemon Grapeseed Oil
3 Tbsp capers
1/4 cup white wine or broth for cooking
salt & pepper to taste

RECIPE NOTES

You can use both the wine and the broth in this recipe. We like to deglaze the pan with the wine and then add the broth to make more of a sauce for the fish.

DIRECTIONS

1. Heat the Salute Santé! Lemon Grapeseed Oil in a sauté pan over medium heat.
2. Place the fish in the heated oil. Sauté for 1-3 minutes per side based on the thickness of fish.
3. Remove the fish and cover with foil for 5 minutes.
4. Heat the pan again and deglaze with a splash of wine or broth.
5. Add the capers to the pan.
5. Season fish with salt and pepper.
6. Pour the sauce over the fish and serve on preheated plates.

NUTRITION FACTS

gluten_free, lactose_free

PRODUCTS IN THIS RECIPE

Salute Sante Lemon Grapeseed Oil made in Napa Valley

Lemon Grapeseed Oil 200ml bottle
$12
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