Lemon Fish Fillet

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Servings

2

Prep Time

5 minutes

Cook Time

10 minutes

As with the Sole Fillet, this fish recipe is quick and easy and healthy for a fast meal.

Ingredients

  • 1 lb fish fillet (snapper, sea bass, sole, flounder)
  • 2 tbsp Salute Santé! Lemon Grapeseed Oil
  • 3 tbsp capers
  • 1/4 cup white wine or broth for cooking
  • salt & pepper, to taste

Directions

  1. Heat the Salute Santé! Lemon Grapeseed Oil in a sauté pan over medium heat.
  2. Place the fish in the heated oil. Sauté for 1-3 minutes per side based on the thickness of fish.
  3. Remove the fish and cover with foil for 5 minutes.
  4. Heat the pan again and deglaze with a splash of wine or broth.
  5. Add the capers to the pan.
  6. Season fish with salt and pepper.
  7. Pour the sauce over the fish and serve on preheated plates.
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