American

Sole Fillet with Thyme

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Servings

2

Prep Time

5 minutes

Cook Time

5 minutes

A simple sauteéd sole with herbs is a light, quick, and healthy dinner. This is perfect for weeknights when you're just a little too busy.

Ingredients

  • 1 lb sole
  • 2 tbsp Salute Santé! Cold-Pressed Grapeseed Oil
  • 1 drizzle Salute Santé! Chardonnay Grapeseed Oil
  • salt & pepper, to taste
  • 1 tsp fresh thyme, chopped
  • 1 squeeze lemon

Directions

  1. Heat the Salute Santé! Original Grapeseed Oil in a sauté pan over medium heat.
  2. Place the sole in the heated oil.
  3. Sauté for 1-3 minutes per side based on thickness of the fish.
  4. Remove the sole and cover with foil to rest for 5 minutes.
  5. Season with salt, pepper, thyme, and a squeeze of fresh lemon.
  6. Drizzle Salute Santé! Chardonnay Grapeseed Oil over the fish and serve on preheated plates.
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