Sole Fillet with Thyme

Pin RecipePrint Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Waiting Time 5 minutes
Total Time: 15 minutes
Tags: Dinner, Fish, Healthful, Healthy, Herbs, Low Cal, Pescatarian, Sauté, Summer, Thyme
Course: Main Course
A simple sauteéd sole with herbs is a light, quick, and healthy dinner. This is perfect for weeknights when you're just a little too busy.

Ingredients

Instructions

  • Heat the Salute Santé! Original Grapeseed Oil in a sauté pan over medium heat.
  • Place the sole in the heated oil.
  • Sauté for 1-3 minutes per side based on thickness of the fish.
  • Remove the sole and cover with foil to rest for 5 minutes.
  • Season with salt, pepper, thyme, and a squeeze of fresh lemon.
  • Drizzle Salute Santé! Chardonnay Grapeseed Oil over the fish and serve on preheated plates.

Notes

Sole can be substituted for any fish fillet such as snapper, sea bass, or flounder.

Products In This Recipe

Extra Virgin Cold Pressed Chardonnay Grapeseed Oil 200ml bottle
$12
GET DETAILS

The Original Grapeseed Oil!™ 1L Can
$14.95
GET DETAILS